just thought I'd point these out.
In the training section of Frankshamrock.com, there is someone with obvious experience in the industry posting some brilliant short and to the point articles on weight training for mixed martial arts.
He has 3 up so far (with one to go I think)
I'm thinking about contact the author to get permission to reprint articles here (with full credit to him of course) but for now go to:
Im going to do the 10 round heavy bag workout.
Thanks for the heads up. Great articles and advice.
If you get reprint auth. try and put them up under their own topics and get them made "sticky" by Phrost.
***Big dog with lots of fight***
why not get him to come here
Hard Work, Patience, Dedication