God damn bloody hell these hurt!
The last time I did this it took four MONTHS to heal 100%! And the doc said that is was normal for these to take a LONG time to heal. Stupid toes. I did this one two weeks ago, getting killed by a guy who outweighed me by 70lbs.
I've had to cut running out of my routine, but I replaced it with intense biking so I still get some cardio (and get to blast my legs more!). I'm also gonna take some time off BJJ and just do some kickboxing, because rolling is INCREDIBLY painful with a bad toe. I'm icing it everyday and taking ibuprofen occasionally to help with the swelling.
I'm gonna try and baby it this time so that it doesn't take another four months to be 100% again.