Looking for 2 Conditioning Videos
My search Kung Foo is week and I can't find what I'm looking for, thus I need you-all's help.
I think El Macho posted both of these videos although they may be in different threads.
The first video is by a couple of MMA instructors and features some pretty tasty looking conditioning. The part I remember that sticks out is a black dude sprinting on a treadmill at a pretty good angle.
The other is of a guy in what looks like his make shift home gym doing dips (or something) then throwing a ball against the ground, then burpees, etc.
Any ideas? I know it's not much to go on but maybe someone will know.