Knuckle swelling: advice on quickening the healing?
I realize this is probably brought up frequently/there's another topic on here about it. I did search a bit, but didn't quite find what I wanted. If anyone knows of another topic though, I'd appreciate it if you'd post it.
I messed my left hand up a bit about a day and a half ago (decided to go at it without hand-wraps). It's still sort of swelled up, and I believe I damaged some of the bones of the middle's knuckle. I ran some cold water over it (didn't ice it) which I know isn't really enough, but I've had uglier swells before.
It's not a big deal, I'm just curious if there are any tips for getting it in punching-condition quicker, other than not punching with it.