I have a knockdown karate tournament in 4 days and because of academic and personal reasons (studying for finals and partying), my conditioing has gone from okay to "Uh oh."
Does anyone have any supplements or special excercises that can magically increase my aerobic capacity in three days?
I was doing good up until last week. I was going to judo and karate and working the pads with my brother and running or biking 5 days a week. But that seems to have gone right out the window.