My brother, I've already told you what it was.
The Bicipital Groove. It runs from the shoulder down to the elbow.
Originally Posted by El MachoKP dude, you gotta try a massage therapist. I had an appo with one
yesterday, and in less than 10 minutes, she relieved a lot of the pain in my left arm. I should have tried this a long time ago instead of trying to suck it up and/or fixing it myself. :eusa_doh
Until now, I've tried to massage my own forearms, but the pain in the arm applying the massage is very bad (.ie. if I'm massaging my left forearm, my right forearm begins to bitch in pain and viceversa). I'm still trying to do it myself, but by having someone else doing it, the massage is more effective.
Now, this is the weird thing guys. Pay attention.
Yesterday's massage also included my right shoulder blade and neck... and not only they are better but my forearms as well. I'm beginning to suspect this **** is interconnected. I **** you not!!!!
The whole day I've been doing these two stretches, for the muscles that rotate the shoulder internally and externally:
The pinching sensation I had in my back is vanishing, and I'm feeling my forearms to be getting better. Good Lord, I hope this is the beginning to fix this crap. It's been the bane of my existence for years, and it's been getting worse lately.