Push ups using a Bo/staff
I found this interesting clip on youtube where a dude is showing several variations of sit ups and push ups using a Bo.
I'm more interested in the push ups since I like knuckle push ups. Normally I have to switch from push ups with my index and finger knuckles to push ups with the lower three knuckles (say one set with the former, and then one set with the later).
After watching the clip, I decided to give them a try (in my case with a 1" rattan stick and with a 1.5" dowel... the 1.5" worked better for me btw.) What I liked about it was that by gripping the dowel
1. all four knuckles get aligned to the floor, and
2. makes (or at least, makes feel) the wrist to be more stable (my left wrist is shitty so this change was good.)