omega, he actually mentions in this article (which is all I've read by him) that gains can be made and maintained without working to faliure. What his ma background is I don't know. Like I said I agree with some not all of what he said.
I only agree with some of the results. I wonder what the person's martial art background would be to help him come to this conclusion. I've consulted weight lifting coaches with PHD's on the subject and have had varying responses. Universally though high reps are good but you'd have to reduce the sets. You're not supposed to lift until fatigue for martial arts practice which is where I find the problem lies in the above scenerio.
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