I have an injury. Need opinions.
I recently had an injury. But I'm not sure why it occurred.
I was very sore from a workout in the morning. (Running, free squats, Push-ups , pull-ups, sit-ups, followed by stretching).
I work for an IT company, so my work entails me to sit down most of the time.
Sometime in the afternoon that day, I stretched out my arms to the side (like you'd do if you've just woken up from sleep). That's when I felt a pull muscle in the right pectoral area towards the center of the chest. Now that area hurts when I bring my right arm across my chest, if I stretch my arm behind and even when I sneeze. Any contraction of the muscles in this area causes pain. It's been 2 weeks now, the pain has reduced, but it still hurts in some angles.
I have gone to a physician, and all he has advised me is rest. He admitted that he has never had a case like this before. I sometimes fear it may be a nerve pinch or something
My question is: have any of you faced a similar injury in the past? If so what did you do?
What did it turn out to be?
I ask you just to know the possibilities of what may have happenned.