what weight lifting routine to use for rehabilitation.
I've recently recovered from a knee injury (I damaged my Vastus Medialis (Internus), number 4 here: http://www.exrx.net/Muscles/Quadriceps.html)
I've had several physio sessions, and now been signed off by my therapist so I'm free to train again. I've been told that weight training on it will be fine, and that it'll be good to build up muscle to protect myself from further injury.
My question is: Is there a specific routine I should adopt to build up a (previously) damaged muscle, or should I just do the standard 8-12reps thing?