Ackk im sick..
Fark i have come down with a bit of a flu just recently.. i was stupidly doing the stereotypical male thing of just shrugging off the queasyness of my stomach, but after my first set i was pretty much screwed.
So if im out for a few days, can i expect any muscle/strength loss? And will eating heaps while im not training promote body fat gains, as opposed to muscle loss? Because i would much rather gain a little beef than lose muscle. :wbaba2
Dude... lentil soup... sprinkle a little chilli powder in it...
Lentils will give you some protein in an easily digestible form.
The chilli powder will raise your metabolism a wee bit, and will make you feel better.
It's the new chicken soup.