Theres a Kickboxing event coming up on March 30th near me. Standup is not amazing and I feel my best asset will be conditioning.
Currently I am powerlifting 3x a week. Now that I have a fight to train for I want to cut that out and work on all endurance and other conditioning. My plan is....
1)Go buy some running shoes tonight and start running in the mornings.
2)Lots of bagwork, shadowboxing and medicine ball work.
3)bodyweight exercises will replace my powerlifting routine.
4)Only lift 2 x a week and keep low reps, 3x3 with only Squat, bench, row, Deadlift.
Ill be sparring too so dont forget that and meeting up with a few local Bullshido guys maybe once a week. It sucks because I just started school today, but Im going to tell my job that I can only work limited days and need a set schedule in order to prepare for this.
Any comments, questions? I think I may start a seperate log just for this with some video and updates on my training.