Ok, well I experienced my first major training related injury...dislocated shoulder.
So I had my first real workout of the year today. Me, a couple of other guys, and my girlfriend. I'm working on some Judo with my girlfriend, she goes first with Uchi-komi for Morote Seoi-nage. Then it's my turn, I go for Uchi-mata. Since her Ukemi is not so great, I try to let her down easy. Doing my best not to drill her in the mat, I lose my balance and fall directly onto my right shoulder. I feel a sickening pop and cracking noise and my shoulder shifts. I squirm a couple seconds later and it pops back in place.
My shoulder isn't too bad right now. I iced it heavily and my Dad, who's a doctor, told me it sounds like it's not terribly serious since I have almost full range of motion without pain. But, he told me I should sit out a month of training to make sure it heals correctly. Well, there goes January.
What's your story?