My sparring video (boxing)
haven't sparred in just boxing in about four months. have been working on closing to a clinch, striking from there and take downs/reversals
hasn't sparred in boxing in about 2 years.
ameteur record of 1 win by KO 3 losses by points.
We did two six minute rounds alternating between offense and defense two minutes each and head to head for two minutes.
the last round was 3 minutes 1 minute trading off offense and defense and head to head.
This was light contact, about 50% and medium speed.
Alright tear it up, all inputs welcome you bastards.