I've found numerous posts in the past regarding Defendo as a style in general. Looked like most people were not impressed with it, but a few people defended it...
So I have a couple of questions:
1) How is the style in general (effectiveness, fitness, etc...)
2) Does anyone know if the Vancouver school is better or worse that the average Defendo school?
Reason I ask is that a friend of mine was invited to the Van School by someone she knows. I'm curious if she is just wasting her time - I really haven't heard much about Defendo as a style, just sounds like it has a lame name to me :)