1) For a while now, I've been doing shrugs for my traps. Unfortunately, the weight of how much I shrug is now a lot higher than the weight I can actually keep a good grip on, and I need a similar replacement exercise. Any suggestions?
2) Besides flyes, are there any other good freeweight exercises that isolate the pecs? My chest is really pathetic.
3) Ditto for the back. I only know of three back exercises TOTAL that don't involve machines: dumbell/barbell rows and pull-ups, none of which really tickle my fancy to any degree.
4)At what point would you say that the number of reps in your set has become so low that you're being counterproductive? In some exercises, I've developed the bad habit of moving on to higher weight before I'm ready, resulting in sets that go 5,4,3 and so on. This may be part of my lack-of-definition problem, but I'm still calling in your collective expert opinions.
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