I see this lumped in with the low-carb phenomena and it doesn't really seem to be low carb to me - just healthy eating. However, some people on the web seem to think it's BS. Anyone try it first hand, especially those who lift weights regularly? I am about 230, 6'2", and would like to get to about 200. It shouldn't be that hard, but the past few years it has gotten much harder to drop pounds, and a friend recommended the Zone. I am 30, by the way.
Thanks for any suggestions! This is my first post by the way, so please be nice!