okay, lets get a GREAT thread started. remember you fukk with me and i'll attack you back like no tomorrow. i swear to GOD.
okay, i'll go first. NO BULLSHIT. My weekly cardio & Martial Arts training is as follows.
GOLD'S evry morning for cardiovascular, tred mill 45 minutes Monday through Friday.
DOJO: weight training, to tone only, not to gain mass. Mondays, Wednesdays & Fridays.
DOJO: martial arts training, 2 hours each day. train to fight and win the battle, constant fighting drills, defensive and offensive tactics. Monday through Friday.
I do all of this without fail and excuse. the only time i will not workout is if i have a flu, will workout hard with the common cold.
Saturday & Sundays, no training. i enjoy life those two days. Monday through Friday i train for the attack that will happen not if.
I have several 'regimes', one for core stability and cardio (3 per week), one for strength (3 per week) and one for combat skill-ing (3-5 per week).
I maintain a routine for the first 2, but combat stuff, is variable (sparring, weapons, and class)
I run 30 minutes in the morning, then Cardiovascular exercises for other 30.
Then i do muscular tonification with my own body weight (not steel).
Then i do stretchings.
At noon i train my students at the university one hour.
At night i train in my Dojo for 2 hours.
Thats about it moreless Monday to Friday.
Oh, and i masturbate a lot (for the "Deadly Grappling Technique" strenght)
"okay, lets get a GREAT thread started. remember you fukk with me and i'll attack you back like no tomorrow. i swear to GOD."
Not the best way to start a thread Jamoke.
Hardcore training though. I'm impressed !
My training at the moment
(scaled back for a few months, after my blackbelt grading...):
2 nights a week martial arts class
1 distance run per week
1 sprint session per week
2 nights a week - chinups, dips
2-3 nights per week - bodyweight exercises
5 days per week - back/neck bridging
"Hardcore training though. I'm impressed !"
do you know of any other way to be the best? i don't!
I have a question, not an attack or anything. Peedee says he went to the dojos and gyms you claimed to train at and no one had heard of you? How do we know you're not bullshitting?
Okay, here's my amateur MAist regimen at the moment:
BJJ classes twice a feek, followed by some two hours of rolling with whoever sticks around. Open mat (two hours of rolling) once a week.
Riding my bike to work every day (15 or 30 minutes one way, depending on what office I go to).
Running some 5 miles once a week.
GYM in the morning mon, wed, fri, sat, - 45mins. treadmill then lift for about 1 hour.
DOJO 2 hours in evening mon, tues, wed, thurs - mix drills/sparring/kata , yes I am a TMA .
sunday I refuel - beer and bbq
In the mass of idiots there is a lone voice. Peedee returns to rule the simple ones. How did we survive without him. DOH!
Three times a week, five mile run for time. Followed by alternating sprints of 10 x 40 or 4 x 100.
Light weight workout 60 minutes, full body with special attention to BJJ muscles ie. forearms for grip and back for bridging. 3 times a week.
3 x week.
Once BJJ with Gi, Once without and one Shooto class per week.
Several cucumber finger sandwiches for lunch.
A huge bowl of Hamburger Helper (just the Helper, no burger) and some Hostess Fruit Pies for dinner.
Sleep 1 hour a night.
Sit in the bathtub, in icewater, for 2 hours.
Drink several pots of coffee, lightened with buttermilk.
Swat furiously at the flies that have gathered around my basement hobo cemetary (using special fly killing techniques developed by watching ISKA kata performances.)
Wear shoes that are several sizes too small.
Kiai at the mailman.
But then I take Sundays off.