As some of you already know. I have kicked up my private classes. I am training almost if not every day. I have cut out refined sugar, empty carbs, and increased my protein...
Here's the biggest one. Today I have quit smoking. Yes, I was a Smoker. A 20 year huffer. Not anymore! I have not had a smoke in 4 hours! Wooohhhhooo! Course everyone is complaining about my bad attitude, but **** them.
"When we go to the ground, you are in my world. The ground is the ocean, I am the shark, and most people don't even know how to swim." RCJ Machado