7 Most Effective Self Defense Techniques!
Okay I doubt anyone here is ready for this:
Instantly stop any attacker -- regardless of your age, gender, shape or size!
Oh yes, I forgot to mention:
- The best self defense is not being there in the first place.
- The second-best self defense technique is to run.
Watch your self-confidence (and attractiveness!) sky-rocket!
http://www.7most.com/ It's funny. It said free download. But when you follow the link it says something about 12.99. Oh well, I'll stick with building endurance and working on my stand up and ground techniques.