Adults - Introductory Classes
There are no advanced techniques, just fundamentals performed with more sophistication. New athletes as well as those with more experience can train together. The newcomer is being introduced to the fundamentals while the veteran is developing their game.
See FAQ for required equipment for the listing of required equipment for each class.
MMAZERO: 1st Session
During the first session new members are exposed to and walked through the fundamental areas of our Modern Combatives curriculum, Stand Up, Clinch, and Ground. This is done privately or with one or two additional participants. This insures that the newcomer has the full attention of the coach. The student can acclimate as quickly as possible. The coach can then adequately assess the student’s performance level – and adjust the training accordingly. These introductory sessions run concurrently with the MMA101 classes.
After MMAZERO the new member will be able to participate in the MMMA101, BJJ101, JUDO/BJJ101, and KICKBOXING101 group classes.
Our MMA 101 class is designed to expose the new athlete to our training methods and develop a solid foundation of physical conditioning. At the end of this 13-session course, the athlete will have a solid grounding in the fundamentals of functional training, and will have acquired those skills in skill-specific drills against a resisting opponent.
Stand Up: footwork and mobility, basic Boxing, basic takedowns and takedown avoidance.
Clinch: basic tie-ups, strikes from the clinch, basic swims -- intro to pummeling, basic takedowns and takedown avoidance
Ground: ground(ed) fighting (mobility, falling and getting up), positional strategy, and escapes.
Transitions: introduction to the big picture -- how the games fit together
- 15 Session Course, includes: 1 private lesson, 1 complimentary KICKBOXING101 session, 1 complimentary BJJ101 session, and an end of course evaluation