Um, so this is about rubbing and massaging your body in the shower to make it iron hard?
Unusual Iron Body Training Exercise 1
Here Is A Way Of Iron Body Training I Made Up That May Seem Funny But, I Assure You Any Exercise I Post Will Benefit Your Training And Give You An Extra Edge On You Oppenent(s) And The Competition. Also If It's Something I Made Up It Will Not Be Something That I Made Up Two Day Ago. I Will Have Spend Days After Nights And At Least A Year Training To Assure Myself It Is Effective Enough To Even Tell Someone About Or Post It On The Internet. Actions Are Much Louder Than Words. The Pressure From The Water Is Like Someone Lightly Punching You After Doing This For A Year Your Skin Will Have Create A Tolerance To Light And Medium Hits. The Body Is An Amazing Work Of Art And Will Adapt To Its Surroundings. With This Exercise I Have Tapped Into This Amazing Strength. I Recommend Each Person That Reads This Exercise To Have An Open Mind Before Judging It And Try This Amazing Yet Unusual Exercise.
First Off You Need To Purchase A Massaging Shower Head. Install Your New Shower Head And Prepare To Be Amazed. Start Off Doing This Exercise Three Times A Week.
Iron Body Shower Massage Exercise
Rinse Your Body With Water Making It Slick And Turn The Water Off. After You Have Done This Rub Up And Down 15 Reps Both Ways. Up Would Be One Rep And Back Down Would Be One Rep. Do This To Your Arms, Shoulders, Abs Break Into Three Sections, Chest, Sides, Rib Cage, Entire Legs Break It Into Two Sections, Kidneys, Back Of The Head, Around The Front And Sides Of The Neck, Whole Right Side Of The Face Break Into Three Sections And Whole Left Side Of Face Break It Into Three Sections.
After You Have Complete Part 1 Move Onto Part 2