Problem striking with the ball of my foot in round kick
When I try to strike with the ball of my foot when I round kick, my big toe tends to hit the target before the ball and get smashed. I've been ignoring it the past few years, figuring I would get used to it, but the pain just gets slightly worse. when i pull my toes back, they come back about 60 degrees. I also train striking with my shin.
Has anyone else had this problem? If so, how have you delt with it? Is the issue not pulling my toes back far enough, or mayhaps bad foot positioning?
Thanks in advance for reading this and any input you may have.