Try reading the article I posted before dismissing the possibility of gaining weight.Quote:
Originally Posted by Sang
Besides, you only need to lift for 30-45 minutes each time, 2-3 times a week. Chill out on a couple of those training sessions (maybe make it an hour and a half) and do a strength session mid-day with 3 exercises. "Weights" doesn't mean going to the gym and benching and curling for 2 hours.