What up? But enough pleasantries, let's get down to business.
I'm in the market for a heavy bag. I plan to use it for both punching and kicking, and until recently was just planning on buying a regular bag.
However, a concern was brought to my attention: that kicking would provide too much force and cause the bag to swing an inordinate amount. It was suggested that I buy a "double end" bag, that is, one attached not only from the top but also from the bottom to prevent said swinging.
My question is twofold. Has anyone with a regular heavy bag exprerienced trouble whilst kicking? Are there any advantages/disadvantages to working with a double end bag?
Thanks in advance.