Got any BJJ flow drills to share?
Last week we worked on a really cool flow drill. I'd not done a flow-drill previously and not only was it fun to learn, it also opened-up a new series of counter opportunities when we switched to rolling.
In a nutshell it went roughly like this. One person on their back, the other on the side about to move into side control. As soon as the person goes to deepen their side control, person on the bottom moves to kimura. As soon as the kimura is in place, person on top steps over into an armbar. As soon as the armbar is about to be locked, person on bottom rolls out and places opponent into footlock. As they go to sit down and lock in the sub...other person uses their momentum to sit-up and spin over into a knee-bar. Again, just as the kneebar is about to be locked, person sumersaults out of it...you guessed it...back to side control and the drill begins again. The flow enables each person to take each position in two rounds of the drill.
Anyone do any other varieties?