Originally Posted by Mr.HoneyBadger
What about Yoga? Does it weaken your muscles? Kushti wrestlers in India are pretty into it, and they have old men who still coach and wrestle.
My neck's been a little stiff since it's been cranked. Would doing the stretches for your neck on the site that goodlun posted just weaken the neck you think?
You're asking the wrong questions, and no one online could answer the right ones for your particular circumstances anyhow.
Go do your homework.
Late to the party here but, as someone who go his knee white-belted recently and has been largely unable to train or walk without pain: you'd know if your knee was fucked up.