Get moose not fat thread!
I just underwent some reconstruction of some hand tendons, and am thus unable to run, lift, or do anything involving pushing or pulling or gripping with my weak, feminine hand.
How can I stay in shape and not turn into a fatty with no exercise ability? I'm still active duty military, so once I come off of my limdu period, my command is going to look at me like I'm miraculously healed. I'm thinking biking, and will be getting a bicycle to bike into work (5 miles each way).
What else can I do? Squats? Crunches? Any sample workouts or exercise ideas for me?