So I'm new to weight lifting and...
All I do is run, jog, and sprint, I don't even do push ups, squats, pull ups, I barely do any kind of body weight or resistance exercise (besides cardio).
I noticed I can roll and even spar for literally EVER. I lack explosive power and physical strength though. Most of my matches I'v won are from me still having energy and my opponent gassing out.
I wan't to be strong, I wan't to be fit, I wan't to be explosive, I wan't to be CUT!
Right now I am 6'5 and 234 lbs. Most my fat is in my belly, legs, back, and face. I can jog for ever but I still can have that "pudgy" look sometimes even if I get lean
Can I lift 5-6 days a week? I don't like resting and I feel like I'll lose gains.
My goal is to stay lean, and I have a body type like Jon Jones/ Anderson Sylvia, long legs, arms, and lanky.
I look buff with a rashgaurd on but when it's off all you see is something to be worked on, lol.
How often should I lift? can I lift and run in the same day? what should I be eating?
Right now : 6'5 234 lbs and sorta athletic looking
Goal : 6'5 205 lbs and CUT (like jon jones)
what are the best foods to create a chiseled body of sexual awesomeness? a leaner face? oh and athletic performance too!