kettlebells, am I going to hurt myself?
I can't make it to the gym as often as I used to, so I've taken to tossing around a kettlebell just to stay in shape. The problem is, I don't really know what the hell I am doing so I am just playing with it. So far, it feels fine. I get a good stretch my shoulders feel looser and nothing hurts after I work out. Am I likely to cause myself long term damage? The kettlebell I am using for now is pretty light.
Here's what it looks like, if someone wants to critique my form.