How do you deal with losing your temper in training?
Right so, basically today I almost lost the head with a guy in training. No, I didn't really have a good reason, but it happened. Anyway to deal with it I faked an injury before we did any randori, made my excuses, and I went home.
Now I feel really bad about faking the injury - I'd be pissed off if someone else did that - but if I'd stayed I might have tried to hurt the guy which would have been worse.
Anyway, how do you guys stay cool as cucumbers when classes start going stupid?