Setting a Foundation: Efficient Iron Skills Routines?
For all of the iron palmists out there, I started this thread so that I wouldn't jumble up Dale's thread about his DVD series.
Right now I'm in a good training routine that is sustainable:
-Weight-lift 2-3x per week
-BJJ 3x per week
-Iron palm 1-2x per day (includes meditation for 5-10mins and qi gung for 5-10mins)
I'm thinking that I would hate to spend years toughening my hands, and then realize that it works, and I regret not adding a little extra time to toughen other body parts as well. Forearms and shins seem pretty essential to the former kickboxer in me.
Can anyone describe in detail their iron skills routine, how much time it takes etc? I'm trying to set up some habits to build a good foundation.