Well I just eat cleaner foods and try not to eat heavy things. Also meat is hard to eat so I have to cut it up a lot (steak, pork chops). Chicken works ok most of the time. Just eat with less greasy stuff. but what is weird is I cna eat spicy stuff and I risk it because I love spicey food so once in awhile I will eat it and not worry.
Originally Posted by superangryfish
The best thing is regular cardio on the machines man and also interval training. It has reall yhelped my lungs a lot. My doctor also told me I seem to have asthma as well. What solved the mystery was getting an MRI that showed I have a hiatial hernia and then everyone knows why I have these symptons. So if your doctor won't believe you go to another doctor I guess.
I hate inhalers too they never work for me.
Op cancelled. Have been on new meds the last few months, better ish diet and much better. Was violated with a small camera again and have been told no longer need the surgery.
If anyone else out there has a hiatus hernia make sure you play around with the different meds available as they can make a massive difference. I Haven't trained for a few months but I feel 100 times better than I did 4 months ago so ready to get back on it.