Need help starting out with an all round routine
Hi, I've been dabbling in weight training every so often for the past year or so, and I would really like to actually get into a good routine. I do Muay Thai (looking at starting bjj as well) and would like to get into mma/Thai competitions ect. I would like strength mainly not mass, and cardio workouts as well for the stamina side of things.
I've also looked at stretching but it seems with anything these days there are so many ways to do it I'm not sure where to begin. I need my kicks really to get higher.
This might sound ridiculous but makiwara training also appeals to me, though I've heard it's easy to Injure yourself doing it and you need a proper instructor.