Kick Counters & Take-Down Defense for MMA: Alan Belcher VBS - Biloxi, MS
I put you a little stand up technique in this week's VBS episode.
This is the desktop version. The mobile version is up too.
I have a breakdown of the fights coming up soon. What a war between GSP and Condit! Anyway check the video index below for the outline of my vid this week. One of the big things I want you to check out is my featured fighter this week. Adrian Michaels Miles. Adrian is currently riding a 6 fight win streak in MMA making him 6-0 in 2012, and winning a couple titles at 185 and 205 this year. In this video and the highlight you'll even see him WIN a 3 man sanctioned fight. In that 3 man fight Adrian's opponents were John Troyer and Rodney "Sho Nuff The Master" Wallace.
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0:33 MMA rounds
1:30 rehydrate gel shots
2:21 head kick
2:24 scramble move
4:34 strengthzilla training
7:49 Alan welcomes women UFC fighters
8:22 southpaw kick counter
13:00 Lyle talks about strengthzilla origin
17:15 Adrian Miles 3 man MMA fight (sando)
18:16 comment contest
For more videos check out http://prommatraining.com, http://www.srengthzillamma.com, and subscribe to my youtube channel.
As always, have fun training, be passionate, make your own opportunities,
"A wise man doesn't believe in luck, he believes in Cause and Effect"