How often should you work out?
So I want to start improving again conditioning should help me with strength and i've never actually conditioned before. I know all the basic exercises i need to do and i separated them into upper body, core and lower body. My friend told me that i should just do all of them in a circuit and do them as often as i feel like doing them, whether that be everyday, once a week or every other day. So any input on this would be helpful. Is doing full body work out everyday a good idea? Every other day? Should it be a full body work out or should i do upper body and core one day and lower body another? or should should it be lower body and core one day and upper body another? Thanks!