Right, it is your fault not bullying.
Al discovered these psychological issues the hard way. After his surgery, he gradually regained forty pounds. He had to come up with another plan to address the “fat guy” that he continued to see in the mirror despite the weight loss. Intellectually, he said he knew he had lost weight, but he admitted that it has been hard to see himself like others do.
Now, Al indicated that maintaining his weight is a daily challenge that includes a combination of portion control, exercise and knowing his triggers. Essentially, as it is for anyone who is trying to manage their weight, it is learning how to eat more mindfully. He said that if he is going to eat it, it has to be something “spectacular” not just something to mindlessly munch on.