This one is hard for me. For some reason my gag reflex has it's monthly every morning and I have to compromise with it. It seems to be getting a little better since I have been exercising more, but that early in the morning I'm likely to puke if I don't eat some pleasing to my palate and still then it can be hard to keep down. I usually wait til later in the morning to eat breakfast on my days off when I can be afforded that luxury.
By the way, sausage biscuits are not weight loss food. lol.