Supplements to fight with lack of sleep?
I am a guy who trains 6 times a week, and I mostly get 7+ hours of sleep everyday and don't have any problems.
However, I am planning to change my job soon and after I start at the new office, I will need to work for longer hours, work will be more tiring (mentally) and also probably will need to sleep a little less than normal.
(Around 6 hours I guess)
If I can manage to do it, I don't want to cut from my training time. But even If I do, I will still need to sleep less than before.
Of course, the best thing against lack of sleep is sleep itself : ))
However, this job is important and I need to keep this tempo for some time.
Do you have any opinions for supplements that I can take when I start working in the new place?
Do you think some glutamine or these famous recovery supplements would be enough?
Or maybe you have some ideas to enhance the quality of sleep?
Any help is appreciated