Re: Protein Shakes immediatly after workout?
There was an interesting study done a few years ago that was mentioned in muscular development (I think, maybe another publication), where researchers gave subjects one of three beverages immediately following identical workouts:
2. Protein shake
3. Protein/carb shake
All three test groups showed ample recovery, and even muscular strength gain with hypertrophy, with the protein/carb group showng a very slight, but statistically noticeable increase beyond the other two groups.