Is this a good weight loss routine?
for breakfast i have fiber one cereal and some fruit. for lunch i have salad and yogurt. for dinner i usually have something small like fish, soup, salad, veggies, etc. i only drink water. i also do cardio exercise (dancing) for at least 30 minutes a day. some days i dont get the time to, but i do when i can, which is at least 5 days a week. i'm about 5'3 and 109 pounds. i'd like to get down to like 102 or 100 pounds. if i continue this how long should i be before i reach my goal?