Counter the Calf Slicer with an RNC
This is an instructional made by one of the main instructors at my gym, Mike Sanford. You might know him as M-Tri. This is a new type of instructional style we took a crack at for the first time. It's different, but studies have shown that reading descriptions while hearing them help your memory, but I think we overdid it with the text a bit. We saw a few other things we'll do different next time too, but tell us what you think. The move is pretty cool!
Hope you guys enjoy it. If you're on my email list you already got to see this a couple weeks back, if you enter your email you'll be the first to receive new videos and exclusive prizes