Anaerobic and flexibility training
Hello, everyone. I got a question while doing exercise so I am launching this thread.
Currently I am running 8 km every morning and at evening, I do:
* 500 jumping ropes
* 40 push-ups (I seriously need to improve in this area)
* 100 sit-ups
* 50 minute kendo session
Now, once I enter college, I want to take up boxing (there is a boxing club there) and if possible, jiu-jitsu. So I want to modify my current exercise routine to improve areas that I am not very good, namely anaerobic activities and flexibility.
I heard it often that boxing is a very explosive and anaerobic exercise and flexibility helps a lot in grappling martial arts. I always wanted to have some experience in both striking and grappling and I would appreciate it if those of you who who are more knowledgeable teach me what factors I should take into consideration.