Conditioning routine (for judo)
I'm looking for a conditioning routine, or a book on conditioning. If it matters I am looking for something to supplement my judo training.
I've searched the forums but I can't find any threads that really help - lots of people recommending doing conditioning, or recommending a specific exercise, but not much about programs.
What I would like ideally is something like starting strength, but for fitness/cardio/conditioning. A resource - preferably a book - that sets out a program of exercises to do in order to improve my conditioning. At the moment I run, I do sprints, I do occasional grappling drills but it's all very haphazard and I don't have the know-how to come up with any more detailed plan. What I hope to find is a plan that tells me what I need to do so I can follow it and know I am working on the right things and in a good ratio.
If anyone can recommend a book or a program to follow that would be fantastic.