Muay Thai- My plan to get in shape for it
Im just getting started here and still a few weeks until I can actually start going to classes but I'm pretty stoked. Heres what I figure
Swim 4-5x a week in the morning before work. Front crawl high intensity 30 mins. (maybe a couple days a week for an hour to build endurance?)
Muay thai just 2-3 nights a week for now. (will amp it up in a months time to 4 or more when night school schedule changes)
Weights? plyometrics? Shrug. Derp.
Running not an option now due to winter/back issues.
Pretty low carb high veggies/protein. Im classic Tupac build - 165 @ 6ft so I think I might want to pound some more carbs but not sure.
Breakfast- Eggs x2 and a grain. fruit shake. More after the swim.
Lunch- chicken/fish. tons of fruit/veggies for energy.
Dinner- more chicken/fish. fruit/veggies.
Snacks throughout the day as work allows.
Opinions/snarky comments welcome!