Whats harder on the back- Muay Thai/Grappling??
So I have some minor slippage in my back- nothing good but nothing crazy, from what Ive read there are guys on here who are ALOT worse off and still training. Basically what I have means strengthening and fitness= good pain free back.
BJJ is something I did for 6 months and it seemed to strain it a bit- Im curious to know from people out there with back issues if they found muay thai or boxing to be much easier on the lower back than bjj?
And yeah- I have talked to a PT and a DR and go by what they say- and am looking to hear some personal experiences.