What exercises are good for strengthening tendons?
I have been having issues with my elbows (tendons) since I started doing BJJ, I am pretty sure that i don't have tendonitis or anything like that but it has been 8 years since I have trained anything to a high intensity. After doing some reading I am fairly confident my tendons are just not used to the load I am placing on them. This is starting to get me down, as I cant improve my fitness or my BJJ at the moment.
Does anyone have any exercises or tips that can help through this period faster and without injury?
I think I am going to have to take a week off as it is.
I taking supplements as well , just because I want to get this sorted;
I am also looking at taking Bromelain.