A Training Diet on a Budget
This is my first thread ever, so excuse any retardation on my behalf.
I couldn't find a different thread similar enough to suit my needs, but if a thread like this exists, I'll happily relocate.
Long story short, I was happily training until my life fell apart (unemployment, alcohol abuse, messy breakup, etc etc), which left me out of commission for about six months. Now I'm looking to get back on the horse and get myself into exhibition match shape, like I had originally intended.
I ride my bike between two and three hours a day, I'm starting swimming again, and I've found a new BJJ studio to get involved in.
Now, I don't have a lot of money, and I'm working for free for a friend, so cost is a massive issue when it comes to what I can cram in my face hole.
I can only spend about $50 AUD a fortnight on food, which mostly goes into beans, rice, and roughage.
What would you guys recommend for a balanced diet on a very thin budget?