Riptoes starting strength for martial arts
I noticed a thread raving about how good the Riptoe starting strength program is for beginners. I want to give it a try because I want to get properly into training this summer when I will have a lot of time. I am planning on doing four hours of Judo training each week one too two hours of Muay Thai and the starting strength program.
Is this a good idea? Every where I read it says you should not add exercises too the starting strength program as you will over train ect. Does non weight training count?
If that is over training what is people's opinion on doing just work outs A and B once a week each?
For any one that wants to see what the starting strength program is look at the link bellow.