Not looking the part...AT ALL.
My amateur debut is on the 22nd Oct and I look as non-frigtening as a boxer could possible look. Intimidation factor is nada/nil/zero. Weighing in at 106 pounds (45kg) at 5'5 (165cm) and having no visible muscle at all no matter how hard I flex, I realize my hopes of looking impressive in a month is very thin.
My goal, therefore, is only to look remotely decent on the night and be at a healthy weight and size (all the health physcians that I have been to in my life have said that I was wayyyy too thin, even if I was an ectomorph).
Right now, I go to boxing three times a week, two hours a session. A class usually consists of:
6x rounds of skipping (around 20 minutes)
5km run (around 30 minutes)
3 x 3 minutes of sparring
2 x 3 minutes of padwork
6 x 3 bagwork
40 push ups
75 sit ups
I can adequately perform all the following- cardio is not an issue here but power is of course a little lacking. Since, I have access to a boxing gym containing full weights equipment that I can use from 10am-8pm daily, I consider it a waste if I don't try it out! Thing is, I have no idea what routine to set myself (I could ask the other gym members on how to use the equipment)!
Any suggestions? Just for the record, I am eating and sleeping healthly (3 meals a day eaten at regular time periods. Fruits and vegetables thrown in. Little to no snacks. Sleeping for at least seven hours each night).
PLEASE HELP :disgusted: